Self Awareness Formulas

A Clear Path To Understanding Your Life Energy Patterns


January Practitioner Level 1 enrollment is open — $725 (regularly $1400).


Self Awareness Formulas (SAF) is a method developed from the research and writing of Joseph R. Scogna, Jr., and further refined by Kathy M. Scogna, to help individuals recognize and resolve recurring energetic patterns that influence health, behavior, and life experience. SAF can be explored for personal insight, studied as a method, or applied professionally through practitioner training.


Where would you like to go?

Learn SAF

Understand the basics before using the tools.

  • Learn what SAF is and how it works
  • Start with SAF Simplified or guided learning

SAF Online Tools

SAF Online provides questionnaires and practitioner tools used for SAF chain creation and interpretation. These tools are most effective when used alongside SAF educational materials or with a practitioner.

Training & Certification

Use SAF professionally.

  • Practitioner Level 1 certification
  • Advanced training and seminars

January Winter Enrollment Special

Practitioner Certification Level 1 is available for $725 through January (Regular tuition: $1400)


Kathy M Scogna

Life Energy Publications preserves and advances the research and writings of Joseph R. Scogna, Jr. and Kathy M. Scogna, ensuring SAF remains accessible, accurate, and ethically applied for future generations.